cmlynn的日记, 2014年03月29日

I was sick most of last week and was concerned because I could not exercise. But I still stuck to my diet as much as I wanted to dive into some comfort food - but I didn't! I was super proud of myself and my weigh-in was affirmingl

87.1 公斤 最近减少: 5.4 公斤.    还有: 16.8 公斤.    饮食准则: 合理的.

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869 千卡

脂肪: 38.87克 | 蛋白质: 55.85克 | 碳水物: 78.46克.   早餐: Coffee, Poached Egg. 午餐: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. 晚餐: Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil. 小食/其他: weight watchers Weight Watchers Key Lime Pie. 更多的......

2652 千卡

运动: 步行（慢步的） - 3公里/小时 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 家务 - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......