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Day 6: Yest started PS 7. Difficulty sleeping. Also drank copious amt tea; 64 oz h20; Home scale. Also 🚫 exced or P. + rosuv 60; RDI 67; sedentary desk work.
Today’s goal: 22u, +PS7, measure body, 30 min exer, inc cal closer to RDI goal.
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109.7 公斤
最近减少: 0.1 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
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421 千卡
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脂肪: 12.97克 | 蛋白质: 54.24克 | 碳水物: 18.06克.
早餐: 365 Organic Egg Whites, Sunset Zima Tomatoes, Fresh Lemon Juice, Primal Kitchen Organic Unsweetened Ketchup. 午餐: Marketside Organic Grass-Fed Ground Beef 93/7, Grey Poupon Dijon Mustard, Outer Aisle Plantpower Sandwich Thins, Trader Joe's Organic Baby Spinach. 晚餐: Cabbage (with Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Tenderloins. 更多的......
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一星期增加0.3 公斤
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