|
Weight down a bit today and doing well. Looks like I am back to my pre-cheat day weight. Headed into the office today for the first time in a long time -- will see how it goes!
Be Happy!
|
77.4 公斤
最近减少: 61.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1900 千卡
|
脂肪: 123.32克 | 蛋白质: 157.85克 | 碳水物: 67.73克.
早餐: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
|
一个星期减少3.8 公斤
|