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Weight coming down a bit and doing well.
Be Happy!
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74.7 公斤
最近减少: 64.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1926 千卡
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脂肪: 86.04克 | 蛋白质: 165.59克 | 碳水物: 149.86克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Broccoli, Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kroger Carbmaster Vanilla Yogurt. 晚餐: Tortilla Corn Chips, Yogurtland Plain Tart Frozen Yogurt, Pace Pico De Gallo, Eat'n Park Chicken Fajita Salad. 小食/其他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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