在2014年03月29日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2787 千卡
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脂肪: 74.54克 | 蛋白质: 174.05克 | 碳水物: 357.31克.
早餐: Trader Joe's Unsweetened Vanilla Almond Milk, My Oatmeal PB Lean (Banana Bread), Egg White, Evolve Lowfat Kefir Cultured Milk, Hautly ricotta cheese, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Trader Joe's Organic Mixed Berry Blend, Uncle Sam Original Cereal, Coconut Oil. 午餐: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Graeter's Salted Caramel Ice Cream. 晚餐: Tzatziki, Publix Hearts of Romaine Lettuce, Pita Alwatan White Pita, Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Trader Joe's Organic Frosted Toaster Pastries - Pumpkin, Evolve Lowfat Kefir Cultured Milk, Bob's Red Mill Gluten Free Oatmeal, Trader Joe's Unsweetened Vanilla Almond Milk, myoatmeal.com S'mores, AI Sports Recover Pro. 更多的......
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一星期增加1.3 公斤
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