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oatmeal today
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82.7 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2700 千卡
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脂肪: 67.82克 | 蛋白质: 270.48克 | 碳水物: 262.68克.
早餐: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. 午餐: Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Instant Brown Rice, Quinoa, Grilled Chicken Breast. 晚餐: Instant Brown Rice, Quinoa, Goya Black Beans, Mussels. 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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稳定体重
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