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I will take it no matter how slowly it sometimes seems to come off. Some days are easy other days are not. Eventually I will get there.
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108.6 公斤
最近减少: 8.0 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 57.19克 | 蛋白质: 75.14克 | 碳水物: 193.48克.
早餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, The Biggest Loser Celery Sticks. 午餐: Sam's Choice Dill Mustard, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice. 晚餐: Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz), Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. 小食/其他: Hormel Turkey Pepperoni 70% Less Fat, Swanson Sipping Bone Broth, Slim-Fast Keto Fat Bomb Caramel Cup, Bananas , Totino's Three Meat Pizza Rolls. 更多的......
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一个星期减少1.6 公斤
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