在2021年09月27日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3563 千卡
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脂肪: 74.06克 | 蛋白质: 239.59克 | 碳水物: 528.85克.
早餐: Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Sunsweet Dried Pitted Prunes, Peaches, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocados, Brown Rice, San-J Organic Tamari, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Wal-Mart Extra Lean Ground Beef 96/4, Pears , Cantaloupe Melons . 晚餐: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Gatorade Glacier Freeze Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.0 公斤
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