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D5: 22 units Yest; mildly active with errands. Lots water and tea. Started PS7 today
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109.6 公斤
最近减少: 0.1 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
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317 千卡
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脂肪: 4.51克 | 蛋白质: 53.71克 | 碳水物: 16.36克.
早餐: 365 Organic Egg Whites, Primal Kitchen Organic Unsweetened Ketchup, Sunset Zima Tomatoes. 午餐: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Green Cabbage. 晚餐: Primal Kitchen Organic Unsweetened Ketchup, Fresh Lemon Juice, HEB Asparagus, Australis Barramundi. 小食/其他: Water . 更多的......
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一个星期减少7.3 公斤
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