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Perma-Abs Day 101
Waist = 33 7/8"; Down 3/8"
Have a terrific week, FS.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.3 公斤
最近减少: 2.9 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2874 千卡
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脂肪: 147.67克 | 蛋白质: 264.69克 | 碳水物: 116.53克.
午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Eggs (Large), Feta Cheese , Costco New York Strip Steak, Olive Oil , Butter (Salted) . 晚餐: Kraft Natural Shredded Monterey Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pork Shoulder (Whole, Cooked, Roasted), Holsum Wheat Club Bread, Manny's Taco Flour Tortillas, Granny Smith Apples, Tillamook Medium Cheddar Cheese Sliced, Butter, Essential Everyday Deli Style American Cheese. 小食/其他: Kirkland Signature Greek Yogurt, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. 更多的......
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一个星期减少3.8 公斤
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