在2021年09月27日体重纪录（没有日志纪录）
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59 公斤
最近减少: 5.9 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1004 千卡
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脂肪: 45.95克 | 蛋白质: 28.38克 | 碳水物: 119.19克.
早餐: The Coconut Company Coconut Milk Powder, Soft Boiled Egg, Nespresso Capsule. 午餐: Lindt 70% Dark Chocolate, Olive Oil, Chicken Stock, Broccoli , Carrots , Onions, Minced Garlic, Vegetable Stock Cube, Birds Eye Family Favourite Mix, Bananas, Salt. 晚餐: Tesco Tzatziki, Tesco Fresh & Easy Carrot Batons, Salt, Olive Oil, Chicken Stock, Broccoli , Carrots , Onions, Minced Garlic, Vegetable Stock Cube, Birds Eye Family Favourite Mix. 小食/其他: Onken Naked Strawberry Yogurt, Nespresso Capsule, Twinings Tea, Tesco Semi-Skimmed Milk, Tesco Seedless Red Grapes. 更多的......
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稳定体重
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