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This weekend was a happy moment for me.... Friends/family don't see me much.... and they went on about how great i look..... AMAZING feeling that I'm not going nuts.😂🤣 Friday went shopping as my pants do just fall off while walking... I'm no longer a XXL.... but a Large.... a freaking LARGE.... how ?? Consistency.... FIGHT.... and remembering WHY you started.... as for this weekend, i had a few treats that i normally wouldn't. but it's okay.... xXx
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87.2 公斤
最近减少: 28.6 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 38.42克 | 蛋白质: 110.77克 | 碳水物: 81.64克.
早餐: Herbalife F1 Shake Mix Mint Choc, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. 午餐: SPAR Low Fat Plain Yoghurt, Herbalife Café Latte F1. 晚餐: Rump Steak, Woolworths Medium Fat Mozzarella Cheese, Mushrooms , Simple Truth Cauliflower Noodles, Tomatoes. 小食/其他: Plums , Herbalife Protein Bar, Strawberries , Biltong. 更多的......
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一星期增加1.2 公斤
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