在2014年03月28日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 10.4 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 22.78克 | 蛋白质: 75.34克 | 碳水物: 193.66克.
早餐: Millville Old Fashioned Oats, ProGrade Nutrition whey protein powder vanilla, Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Blueberries (Unsweetened, Frozen). 午餐: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Brazil Nuts, Tea (Brewed), Splenda No Calorie Sweetener. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hummus, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap, Celery, Baby Carrots, Green Tea. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Cajun Cornbread & Muffin Mix, Beanitos Simply Pinto Bean Chips, Beanitos Black Bean Chips, Dried Prune, Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake. 更多的......
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2396 千卡
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运动:
步行(慢步的) - 3公里/小时 - 19 分钟, 购物 - 1 小时 和 37 分钟, 站立 - 29 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 9 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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