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The journey of a thousand miles begins with a single step!
I was aiming 14 min jump rope hit workout but I pushed until 20 min🎉 At first I couldn't jump for 2 min without my chest catching fire but now I don't hyperventilate that much afterwards😁
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101.1 公斤
最近减少: 18.9 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1739 千卡
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脂肪: 25.64克 | 蛋白质: 57.08克 | 碳水物: 339.61克.
早餐: First Choice Full Cream Milk, Nescafe Ricoffy, Brown Sugar, Tomato Puree, Spinach, Brown Bread. 晚餐: Clover Amasi, Iwisa Maize Meal-Pap. 小食/其他: All Gold Super Fine Apricot Jam , Brown Bread, Bananas . 更多的......
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一个星期减少0.4 公斤
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