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180 plateau, I hit this the last time I was losing weight. It'll start back up again soon.
Going to revamp my diet to be more in line with normal weight loss, lower carbs, higher protein, and more calories overall. Changed my RDI to 1900 calories, which may still be too low, but I'm going to see where it takes me.
18.2% BF
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81.6 公斤
最近减少: 5.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 46.33克 | 蛋白质: 191.46克 | 碳水物: 147.83克.
早餐: Kashi GoLean Crunch, Lean Ground Beef, Egg Beaters, 2% Kraft Singles. 午餐: Asparagus, Parmesan Pasta, Boneless Skinless Chicken Breast. 晚餐: BBQ Sauce, Valley Fresh Steamers, Boneless Skinless Chicken Breast. 小食/其他: Turkey Pepper Jack Smoked Sausage, HyVee Hot Dog Bun, Almonds, Butter Pretzels, Super Advanced Whey Protein - Chocolate, Skim Milk. 更多的......
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2553 千卡
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运动:
P90X - Yoga X - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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