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seriously not as bad as I thought it would be this morning. spent the whole weekend indulging in gin and chips and pizza and delicious home baked bread... so this week is going to be clean eating all the way.
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74.4 公斤
最近减少: 23.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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367 千卡
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脂肪: 5.43克 | 蛋白质: 10.60克 | 碳水物: 76.50克.
早餐: Kellogg's All Bran Flakes, Sugar, Bananas, Almond Milk. 更多的......
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一星期增加1.1 公斤
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