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212.8
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96.5 公斤
最近减少: 21.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 71.06克 | 蛋白质: 56.21克 | 碳水物: 157.80克.
早餐: Salt , Tomatoes, Coffee, Banana. 午餐: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. 晚餐: Kraft All Natural Peanut Butter, Smucker's Pure Strawberry Jam, Costco Seasoned Rotisserie Chicken, Kirkland Signature Pesto au Basilic, No Name Medium Cheddar Shredded Cheese, Egg, Deli World Light Rye Bread . 小食/其他: Rojo's Black Bean 6 Layer Dip, President's Choice Unsalted Peanuts. 更多的......
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一个星期减少9.1 公斤
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 评论
So discouraging. This is more than I weighed at the beginning of the month.
2021年09月26日 会员：: grammalaura
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It's just a moment in time. Your overall trend is relentless and in the right direction.
2021年09月27日 会员：: erikahollister
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I hope that you have a good day. You have still lost a lot of weight. October will be a better month!
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don't let it get you down! tomorrow is another day! keep at it!
2021年09月27日 会员：: Lacey.88
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