在2011年03月14日体重纪录（没有日志纪录）
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128.7 公斤
最近减少: 15.4 公斤.
还有: 38.0 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 38.29克 | 蛋白质: 96.10克 | 碳水物: 205.57克.
早餐: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Activia Light Yogurt, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). 午餐: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Ranch Style Beans, Shredded Mozzarella Cheese, Smart & Delicious 100 Calorie Tortillas, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). 晚餐: Cooked Asparagus (from Fresh), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Extra Lean Ground Turkey Breast, Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Thin Spaghetti. 小食/其他: Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Storehouse recipe Beef Jerky , Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Apples. 更多的......
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4159 千卡
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运动:
步行（中等的） - 5公里/小时 - 46 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时, 休息 - 6 小时 和 14 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少0.6 公斤
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