在2021年09月26日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2096 千卡
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脂肪: 99.73克 | 蛋白质: 82.43克 | 碳水物: 245.26克.
早餐: Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Triple Berry Mix, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dried Pitted Prunes, Cinnamon, Quaker 100% Whole Grain Oatmeal, Bananas. 午餐: Granny Smith Apples, Chili vegano, Prime Time Sweet Mini Peppers , Earth Fare Mini Stone Ground Crackers. 晚餐: Spectrum Organic Virgin Coconut Oil, Planters Dry Roasted Peanuts, Jolly Time Crispy 'n White Popcorn, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. 小食/其他: Kroger Unsalted Cashews, Simply Nature Brown Rice Crackers Tomato & Basil. 更多的......
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一个星期减少0.2 公斤
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