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I have been on vacation and gone through the Memorial Day Holiday and gone a couple lunch/dinner outings. Although I have not followed 100% I have tried to apply principles my best. I am not at all unhappy with a 1 pound weight gain over this last month. I am just trying to stay around 172 throughout the summer...hoping that this will give me room to enjoy myself and the relaxation that summer can bring. I will start again around the 15th of September and push to loose that last 10 to 12 pounds. I will record my food everyday as I have and will still apply weight watchers as a WAY OF LIFE...going to see how well I can maintain this weight!!!
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78.2 公斤
最近减少: 13.4 公斤.
还有: 5.7 公斤.
饮食准则: 不选择.
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2191 千卡
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脂肪: 95.28克 | 蛋白质: 110.67克 | 碳水物: 240.79克.
早餐: french vanilla creamer wawa, milk, coffee, D-Lights Turkey Sausage Breakfast Bowl. 午餐: pepper jack cheese, Light Mayonnaise, select oven roasted turkey breast, nature's own 100% wheat bread, romaine lettuc, cucumber, fat free honey mustard, tomatoe. 晚餐: Ultimate Nacho, Riblets, popcorn shrimp, potatoe wedges, kirkland extra lean ham, arnolds sandwich thin. 小食/其他: almonds, peanut butter bliss. 更多的......
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一星期增加0.3 公斤
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