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215.6
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97.8 公斤
最近减少: 20.2 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 89.02克 | 蛋白质: 107.78克 | 碳水物: 120.61克.
早餐: Deli World Light Rye Bread , Cranberry Sauce (Sweetened, Canned) , Hellmann's Real Mayonnaise, Kitchen Table (Wal-Mart) Rotisserie Chicken . 午餐: Chicken Drumstick (Skin Eaten), Black Pepper , Salt , Tomatoes, Hellmann's Real Mayonnaise, Deli World Light Rye Bread . 晚餐: Tomatoes, Chicken Thigh (Skin Not Eaten), Summer Fresh Roasted Garlic Hummus, Kraft Double Cheddar Shredded Cheese, Deli World Light Rye Bread , Egg. 小食/其他: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. 更多的......
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一星期增加4.8 公斤
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