|
Yesterday went HORRIBLE! I was actually doing okay most of the day, and had calculated all my foods, so we could order dinner from the pizza place. I usually order a "Durum roll", which is a large tortilla with meat and lettuce rolled into it. But last minute, I decided on a pizza. I was gonna eat about haft, to save on the calories. Well, I ended up eating 7 of the 8 sliced. I am really angry with myself and disappointed that I lost control. VERY disappointed. The punishment came immediately. I am feeling bad, I am bloated, I can't poop, I am gassy AND I GAINED THREE FRICKIN' POUNDS! On top of that, because of the bloating and gas, I slept really bad.
Of course, it is not three pounds of fat. I know that. But it is three pounds nonetheless. I feel like weeks of hard work is wasted.
I hope tomorrow will show better results. Gotta keep going. I am close to my goal and we must keep moving. I am back on track today. Life is good.
|
119 公斤
最近减少: 36 公斤.
还有: 34 公斤.
饮食准则: 低.
|
|
1716 千卡
|
脂肪: 59.14克 | 蛋白质: 131.77克 | 碳水物: 158.83克.
早餐: Swiss Cheese, White Bread, extra lean ham, rye bread, eggs. 午餐: Coop Bami Goreng. 晚餐: spring roll, oven fries, mozzarella, tuna, Eggs, Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: carrots. 更多的......
|
|
4046 千卡
|
运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
|
一星期增加10.5 公斤
|