|
have a lumbar disc injury been out of action for 4 weeks as its pressing on the nerve, just started walking again upto 40mins a day. weighed myself and due to inactivity and munching crap while laid up ive put up 11lbs in weight. not really worried about weight more concerned with being able to move prperly. recovering underway
should burn that weight in 2 to 3 weeks
|
115.2 公斤
最近减少: 5.4 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
一星期增加0.5 公斤
|