在2014年03月27日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2692 千卡
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脂肪: 74.48克 | 蛋白质: 176.50克 | 碳水物: 359.91克.
早餐: Evolve Lowfat Kefir Cultured Milk, Strawberries, Uncle Sam Original Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Edy's Slow Churned Coffee and Cookies Delight, BNRG Proto Whey. 午餐: Healthy Life 100% Whole Wheat Whole Grain Bread, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, My Oatmeal PB Lean (Banana Bread), Spinach, Clementines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Riceland Natural Brown Rice. 晚餐: Nature's Path Love Crunch Dark Chocolate Macaroon, Coconut Oil, Strawberries, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sargento Deli Style Sliced Natural Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 小食/其他: At Large Nutrition Nitrean+ Dutch Chocolate, Peace Cereal Raspberry Ginger Low Fat Crisp, Lifeway Foods Lowfat Plain Kefir, Banana, AI Sports Recover Pro, Clif Bar Clif Bar - Sierra Trail Mix. 更多的......
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一星期增加1.9 公斤
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