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Weight down a bit today but it shouldn't be (and probably will spike up a lot tomorrow). Had a really nice night out with the lads last night and ate/drank off plan. Feeling it a bit today but was worth it.
Be Happy!
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76.9 公斤
最近减少: 61.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 126.90克 | 蛋白质: 110.33克 | 碳水物: 60.90克.
早餐: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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