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I know I shouldn't weight myself every day, but hey. Back on track over here :)
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61.2 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1544 千卡
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脂肪: 109.83克 | 蛋白质: 92.50克 | 碳水物: 57.76克.
早餐: Coffee (Brewed From Grounds), IMEI Coffee Cream, Fried Egg, Hsn Tang Yang Thick Prime Bacon. 午餐: Mushrooms, Skotidakis Feta Cheese, Montrachet Classic Goat Cheese, Compliments Natural Almonds, Bananas, Cilantro, Hood Whole Milk Lactose Free, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Cucumber (with Peel), IMEI Coffee Cream, Coffee (Brewed From Grounds), IMEI Coffee Cream, Kirkland Signature monterey jack, Pete Toinou Brie, Prana Black Chia Seeds, Skippy Super Chunk. 小食/其他: Skotidakis Feta Cheese. 更多的......
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2408 千卡
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运动:
Spin - 50 分钟, 站立 - 4 小时, 健美操（重型的，例如俯卧撑） - 35 分钟, 休息 - 10 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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