|
Perma-Abs Day 98
Waist = 34 1/4"; No Change
QUOTE DU JOUR
Guest: "When you do me wrong, I cut ties."
Iron Mike: "No. The devil wins. The devil wins."
G: "So you sayin' the devil wins because someone did ME wrong, and I cut ties with that person? Act like I never met that person? So I gotta be the bigger person??"
Mike: "Because he changed you…"
G: "Ooooh, OK…"
Mike: "He’s your master because he controls your emotions. He’s not your enemy, he’s your master. Cause you’re not who you used to be now. He stole that away from you."
https://youtube.com/shorts/2AriOL6OcXM?feature=share
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
--------------------------------------
|
88.6 公斤
最近减少: 2.5 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
|
一个星期减少1.3 公斤
|