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Christina Maria Thompson的日记, 2014年03月27日

Down 6lbs. this week... WHOO HOO!!! Not sure how that happened but think that because I didn't budge at last weeks weigh in and was very constipated at that time and there hasn't been any "goodies" in the house this past week either. With the alcohol I had twice in the past 2 weeks, I thought that would prevent me from losing anything.... SUPRISE... I was WRONG, lol!!! But just goes to show that one week the scale may not move but then catch up with you later on
Not sure why but I feel like next week the weight will be back, lol, maybe I'm just crazy or maybe just in shock that I lost that much in one week without really doing much at all. :)
75.3 公斤 最近减少: 4.1 公斤.    还有: 20.9 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年03月27日:
986 千卡 脂肪: 46.19克 | 蛋白质: 22.67克 | 碳水物: 126.54克.   早餐: Good Sense Raw Sunflower Seeds, Gala Apples, Vanilla Yogurt (Lowfat). 午餐: Danish Pastry. 晚餐: Earth's Pride Organics Baby-Cut Carrots, Potato Salad with Egg. 小食/其他: Sugar, Coffee-Mate Original Powder Creamer. 更多的......
2019 千卡 运动: 自行车(中度的) - 21公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少3.4 公斤


评论 
Whether its back or not just keep going. You're doing great! 
2014年03月27日 会员:: FitOKay

     
 

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