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Even though it’s not the 4lbs I normally lose I will take it since I made the choice to eat all that cheese. Lesson learned (hopefully)
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109.3 公斤
最近减少: 7.3 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 47.00克 | 蛋白质: 86.50克 | 碳水物: 148.50克.
早餐: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, The Biggest Loser Celery Sticks, Great Value Sliced Cheese 2%, Dole Green Onion. 午餐: Hillshire Farm Ultra Thin Black Forest Ham, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. 晚餐: Dole Green Onion, HEB Mini Rice Cakes Cheddar, Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Great Value Sliced Cheese 2%. 小食/其他: Swanson Sipping Bone Broth, Hormel Turkey Pepperoni 70% Less Fat, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz). 更多的......
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一个星期减少1.0 公斤
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