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Weight down a bit and doing well. I got out for a nice walk yesterday but other than that I was tied to my computer screen. Long days. Looking forward to the weekend.
Be Happy!
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77.5 公斤
最近减少: 61.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 133.90克 | 蛋白质: 141.00克 | 碳水物: 65.90克.
早餐: Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Cheese, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少0.6 公斤
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