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I was naughty and went OFF my rotation diet last night. Had a turkey/avo unwich from Jimmy John's, some carrots and hummus, 3 light Mike's and then my "ice cream." Belly does, duh, hurt today.
Back ON today! At LEAST until Chuck and Kassie's!
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52.6 公斤
最近减少: 0.2 公斤.
还有: 0.5 公斤.
饮食准则: 低.
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1594 千卡
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脂肪: 93.77克 | 蛋白质: 107.33克 | 碳水物: 94.80克.
早餐: Plums, asparagus, organic ground beef. 午餐: Organic Ground Beef (85/15), Asparagus, Grape Tomatoes. 晚餐: Red Bell Pepper, Artichoke Hearts in Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). 小食/其他: Macadamia Nuts, Frozen Cherries, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Macadamia Nuts. 更多的......
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一星期增加2.5 公斤
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