Weight holding steady and doing well. Work was pretty busy yesterday and I didn't get a chance to get my rowing in -- hopefully today.
Be Happy!
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77.6 公斤
最近减少: 61.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 133.90克 | 蛋白质: 141.00克 | 碳水物: 65.90克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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稳定体重
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