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Ahhh... it's Sunday morning, I am well rested, had my morning water already, made coffee and a vegetarian omelette, and now it is time to weight in, read the news of the world, and eat breakfast. Today is a good day.
It started most amazingly with me weighing in at 600 grams less than yesterday. I though yesterday went fairly bad - I ate lunch at the little local buffet and spent (IMO) way too many calories there. I did not go over (much) but I was not too satisfied with the outcome. The food was good, though, and I regret nothing. :)
Last night, Wife made her famous mexican dishes. Oh, how I love them. She is so good at it, and I really needed it. I hated that I did not have calories to spare for a 2nd plate, but that is how cruel and unfair life can be for us skinny bitches. lol.
Anyways, All-in-all, I ended up 84(!) calories higher than what I feel comfortable with, but on the other side, I ended up 615 calories lower than what Fatsecret.com recommends. I guess I did not do bad, other than in my pretty little head.
7.5 kg to go and I will reach my initial goal. It is slowly getting within reach. Life is good.
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117.5 公斤
最近减少: 37.5 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 65.13克 | 蛋白质: 110.79克 | 碳水物: 193.01克.
早餐: Ketchup, Mixed Vegetables (Drained Solids, Canned), 1% Fat Milk, Egg. 午餐: Bami Goreng. 晚餐: pizza ham. 小食/其他: Egg, carrot. 更多的......
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一个星期减少4.2 公斤
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