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Weight down a bit today and doing well. I got to do my run on the rowing machine yesterday -- back held up at the time but is a little sore now.
Be Happy!
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77.6 公斤
最近减少: 61.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 130.83克 | 蛋白质: 149.83克 | 碳水物: 61.33克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.3 公斤
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