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It feels better than it tastes.... xX Push through... the reward is so much better....
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86.2 公斤
最近减少: 29.6 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 40.23克 | 蛋白质: 133.95克 | 碳水物: 76.77克.
早餐: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Café Latte F1, Herbalife Protein Drink Mix. 午餐: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Café Latte F1. 晚餐: Woolworths Medium Fat Mozzarella Cheese, Tomatoes, Mushroom Pieces and Stems, Green Peppers , Woolworths Baby Marrow Spaghetti, Rump Steak. 小食/其他: Herbalife Protein Bar, Woolworths Strawberries, Biltong. 更多的......
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一个星期减少0.9 公斤
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 评论
Absolutely agree. And the more you persevere, it will become an effortless habit.
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Amen girl. So true.... It takes 21 days to change a habit. And when you go of line it starts again. Just never quit.
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