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I was so happy when I got on the scale this morning! .5 away from my first goal woooo!
Geez, I'm losing a lot of weight fairly quickly. I've definitely pumped up my exercise and my eating is better than ever. It's funny how this time around with dieting, I'm doing things so differently and I'm getting such amazing results. Before, all I did was starve myself to the point that I was too weak to even get out of bed, let alone do an entire cardio session. Now, I'm eating every few hours, I'm satisfied and I don't want to binge or snack on fattening foods. I have the energy to work out, even though most times I don't WANT to. I suppose it's just a habit I have to grow into. I'm drinking almost a gallon of water every day, and I'm seeing improvements in my skin. It's the best it's ever looked since I'm not putting so much fat into my body, and drinking so much water, I rarely ever break out.
Over all, I'm happy and excited to see more weight loss. I was concerned about losing it so rapidly. But I have to remember that my body WANTS to lose weight. I'm not one of those " born to be fat " kind of people. I'm not "big boned". My face is small and so are my wrists and ankles. Although I may have the capacity to put a lot of weight on, I don't think I was meant to be fat. I think my body wants to be at a healthy weight and to be healthy in general, so it's just responding amazingly to the work that I'm doing. Whatever it is that's happening I'm happy and grateful.
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125.0 公斤
最近减少: 16.1 公斤.
还有: 52.4 公斤.
饮食准则: 合理的.
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336 千卡
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脂肪: 11.78克 | 蛋白质: 18.64克 | 碳水物: 41.71克.
早餐: Whole Grain Toast. 午餐: Cucumber (Peeled), cantaloupe. 更多的......
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一个星期减少4.2 公斤
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 评论
Giiiiirl! I'm so pumped that you are .5 away from goal numero uno! The tips about water-drinking are much appreciated (clear skin is always a good thing, no?)...so happy for you :):)
2009年05月27日 会员：: shannontegeler
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You're doing great! I think it's only a matter of time before you WANT to exercise, instead of just doing it because you think you should. It took me awhile, but I can't even imagine not going for a long run on the weekends now.
2009年05月27日 会员：: Divided By Zero
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congrats!! i love ur attitude! you'll make it to ur first goal in no time! :)
2009年05月27日 会员：: roxchick83
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Wow, what a great entry you have here! It sounds like you're definitely on the right track. I love how people here are so determined to finally do things the right way and finding out it really DOES work, and it's so do-able! You'll get to your first goal in no time. Water is incredible, isn't it? : )
2009年05月27日 会员：: FakePlasticLala
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Awesome Job friend. I am so proud of you. It's really inspiring to see your progress. Keep it up!
2009年05月27日 会员：: tephraim2
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Excellent work! Your chart is going down, down, down...
2009年05月29日 会员：: information
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Thats awsome.. you seem to be makin some moves.. I was noticing that you were doin pretty well.. keep up the good work.. Makes you want to work harder when you're seeing the results!
2009年05月29日 会员：: Jayjaycakez
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