在2021年09月20日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3521 千卡
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脂肪: 77.55克 | 蛋白质: 241.82克 | 碳水物: 504.01克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Peaches, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Salsa. 午餐: Wal-Mart Extra Lean Ground Beef 96/4, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Carrots, Muscle Feast Carbo Lean, Broccoli, Brown Rice, Best Choice Sliced Beets, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Sweet Potato, Avocados, Peaches . 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.1 公斤
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