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Perma-Abs Day 94
Waist = 33 7/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.0 公斤
最近减少: 3.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3330 千卡
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脂肪: 190.31克 | 蛋白质: 144.04克 | 碳水物: 245.51克.
午餐: Swiss Cheese , Country Harvest 7 Grain Bread, Granny Smith Apples, Richfood Deli Style American Cheese, Hormel Smoked Turkey, Hellmann's Real Mayonnaise, Canadian Bacon, Butter (Salted). 晚餐: Hellmann's Real Mayonnaise, Lay's Kettle Cooked Mesquite BBQ Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Essential Everyday Deli Style American Cheese, Hormel Smoked Turkey. 小食/其他: Tillamook Medium Cheddar Cheese Sliced, Essential Everyday Deli Style American Cheese, Butter, Country Harvest 7 Grain Bread. 更多的......
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稳定体重
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