在2021年09月20日体重纪录（没有日志纪录）
|
54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
2120 千卡
|
脂肪: 77.00克 | 蛋白质: 130.00克 | 碳水物: 228.00克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Open Nature Greek Nonfat Yogurt - Raspberry. 午餐: Udi's Gluten Free Whole Grain Bread, Smucker's Seedless Blackberry Jam, Open Nature Greek Nonfat Strained Yogurt - Peach, Skippy Extra Crunchy Super Chunk Peanut Butter. 晚餐: Lucerne Medium Cheddar Cheese, Kroger California French Style Dressing, Signature Farms Garden Salad, Lucerne Black Cherry Chocolate Chip Frozen Yogurt, Publix Chopped Broccoli, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain White Long Grain Rice. 小食/其他: Open Nature Icelandic Style Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
|
稳定体重
|
|
|