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Good too see 264 again today. ^.^ Starting on breakfast now. Mmmm bacon and grits. :) Jules is behind me shaking my hubby and telling him to wake up, Daddy, wake up. lol. No exercised planned for today. But I am going to a 2yr old's birthday party in about an hour and a half. Toddlers and sugar, this is going to be interesting. I'm just hoping the sugar wears off and Jules crashes for her nap around lunch time.
Walked 2.4 miles yesterday at the park. Pretty sure I pulled a muscle in my calf. So no jogging/running on it til get heals up. Ate a little more than I planned on yesterday, but it's fine. Mmmm dark chocolate covered almonds. So tastey.
That's it for today. I need to go cook breakfast now so I can get everything in before we have to leave. :P
-Jada.
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119.7 公斤
最近减少: 19.7 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1466 千卡
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脂肪: 53.43克 | 蛋白质: 113.39克 | 碳水物: 144.85克.
早餐: 40% Less Fat Center Cut Bacon, quick grits quaker oats, land o lakes light butter, sara lee multi wheat bread, coffee, Coffeemate sugar free hazelnut creamer. 午餐: tyson grilled chicken, raspberry lemonade, water, hearts of romaine, cucumber, kraft free italian, Broccoli, green giant baby carrots. 晚餐: tomato, japanese bread crumbs, flounder, land o lakes light butter, hearts of romaine, cucumber, kraft free italian. 小食/其他: EAS protien powder, jello 60 calorie pudding, raw honey, dark chocolate peanut butter, sara lee 45 calorie whole wheat, water, bigelow green tea, dark chocolate almonds. 更多的......
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一个星期减少4.8 公斤
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