在2021年09月20日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 9.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 37.02克 | 蛋白质: 135.77克 | 碳水物: 113.51克.
早餐: Unsweetened Almond Milk, Coffee (Brewed From Grounds), Red Tractor Foods Protein Creamy Oats , Bananas , Macro Mike Almond Protein Choco Hazelnut. 午餐: Celery , Onions , Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Heinz Lite Mayonnaise, Tip Top Sandwich Thins Wholemeal, Portview Tuna Chunks in Springwater. 晚餐: Onions , Coles Raw Peeled Prawns, Aldi Hokkien Noodles Asia Specialities, Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Mushrooms , Soy Sauce, Chicken Breast. 小食/其他: Flora Buttery, Kraft Cheese Singles, Tip Top Sandwich Thins Original , Coles Fresh Frozen Raspberries, Frozen Cherries, Macro Mike Almond Protein Choco Hazelnut, Coles No Added Sugar Dark Chocolate , Yoguri Greek Style Strained Yogurt Vanilla, Fibre One Chocolate Fudge Brownie. 更多的......
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一个星期减少0.4 公斤
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