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home scale
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87.5 公斤
最近减少: 22.0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2137 千卡
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脂肪: 59.00克 | 蛋白质: 47.71克 | 碳水物: 372.98克.
早餐: Butter (Salted), Brown Bread with Raisins, Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). 午餐: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 晚餐: Coca-Cola (591Ml Bottle), Jalapeno Peppers, Medium Salsa, Salsa Con Queso Medium (Made with Real Cheese), Restaurant Style Corn Chips. 小食/其他: Jalapeno Yogurt Dip, Round Yellow Corn Tortilla Chips, Probiotic Raspberry, Green Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Bananas, Gatorade G2. 更多的......
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2467 千卡
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运动:
睡眠 - 7 小时, 拉伸（瑜伽） - 8 分钟, 休息 - 16 小时 和 12 分钟, 循环训练 - 40 分钟. 更多的......
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一个星期减少0.6 公斤
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