|
So I have a visitor at the moment so my weight gone up a little, but no worries, It'll come back down soon. On Friday I had actually showed a 2 lbs weight loss and now it's up 2.5 lbs. Goodness does water weigh a lot! Anywho by next weight in I'll be like a Biggest Loser contestant and drop like 10 lbs in a week...as if!
|
99.6 公斤
最近减少: 10.7 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
|
|
1919 千卡
|
脂肪: 80.59克 | 蛋白质: 89.76克 | 碳水物: 205.37克.
早餐: Honey Cheerios, Milk 2%. 午餐: 100 Fudge stripes, Ken's Raspberry vin, dole salad, Smart ones lasagna. 晚餐: merita bread, hot dog, chicken thigh, spareribs, ground beef. 小食/其他: grape jelly, peanut butter, merita bread, 100 fudge stripes, water, raisins. 更多的......
|
|
3197 千卡
|
运动:
睡眠 - 8 小时, 休息 - 7 小时 和 31 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健美操（重型的，例如俯卧撑） - 29 分钟. 更多的......
|
一星期增加0.2 公斤
|