|
Worked my tail off around the house today.
|
128.9 公斤
最近减少: 15.2 公斤.
还有: 38.2 公斤.
饮食准则: 100％.
|
|
1464 千卡
|
脂肪: 55.45克 | 蛋白质: 105.91克 | 碳水物: 107.73克.
早餐: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, 100% Whole Grain Sliced Bread, Oranges, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). 午餐: White Premium Chunk Chicken Breast, Tap Water, Green Tea Natural Raspberry Drink Mix, Green Tea Natural Raspberry Drink Mix, Tap Water, Organic Mixed Vegetables, 12" Thin Crust Vegi Feast Pizza. 晚餐: Salmon Sashimi, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Rice (Sake) Beverage, Unsweetened Iced Tea, Zucchini, Onion Soup (Canned, Condensed), Orange Roughy (Fish). 小食/其他: Plantation Mint Tea, Lite Beer, Rich & Spicy Bloody Mary Mix, Tap Water. 更多的......
|
一个星期减少2.5 公斤
|
|
|