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Mel 160的日记, 2014年03月24日

Did good for the most part until I was faced with the gauntlet of emotions. I have been crazy busy spring cleaning, reorganizing, helping my parents pack and move thier belongings while visiting a family friend in the hospital and working over-time. While being so busy caused me to make a few poor choices based on convenience, it also kept my mind from focusing on the fact that my teen daughter had delivered some serious disappointment with her poor decisions and disrespectful behaviour. Hopefully nothing a family intervention along with tight restrictions and being grounded for six months - to the rest of her life won't take care of. God bless all you single parents out there.
118.8 公斤 最近减少: 10.9 公斤.    还有: 46.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年03月24日:
1415 千卡 脂肪: 76.74克 | 蛋白质: 70.92克 | 碳水物: 113.92克.   午餐: Coca-Cola Diet Cherry Coke (Can), Fajita beef cabbage rolls. 晚餐: Coca-Cola Diet Coke (Can), Oscar Mayer Thick Cut Chicken & Pork Bologna, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Great Value Buttery Smooth Crackers. 小食/其他: Trader Joe's Hot and Sweet Sesame Nuts (Almonds, Praline Cashews, & Chili Pistachios). 更多的......
一个星期减少0.8 公斤



     
 

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