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A little high in carbs yesterday (yummy grapes!) but overall did well and felt good!
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52.3 公斤
最近减少: 0.5 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 58.05克 | 蛋白质: 110.95克 | 碳水物: 139.63克.
早餐: True Protein Pea pp, walnuts, Apples. 午餐: Blueberries, Solid White Albacore Tuna in Water, Broccoli, Walnut Oil. 晚餐: Cod, Brussels Sprouts, Hummus, Carrots, #12 Beach Club Unwich. 小食/其他: Light Hard Lemonade. 更多的......
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一个星期减少0.6 公斤
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