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I was kinda low on my calories yesterday. Not a bad thing unless it happens too often, but I will probably also "abuse it" today, spending a few extra calories. Today is a day full of good food. :)
I lost a whopping 900 grams since yesterday - so LIFE IS GOOD!
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118.1 公斤
最近减少: 36.9 公斤.
还有: 33.1 公斤.
饮食准则: 100％.
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1984 千卡
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脂肪: 106.18克 | 蛋白质: 142.03克 | 碳水物: 107.17克.
早餐: Sliced Ham (Extra Lean), Butter, Egg. 午餐: Goulash, White Potatoes (Flesh and Skin), Rødkål, Rye Bread, Nakkekam med svær, Ground Beef, Frikadelle. 晚餐: Mixed Vegetables (Solids and Liquids, Canned), rice, Shredded beef. 更多的......
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一个星期减少4.9 公斤
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