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Perma-Abs Day 92
Waist = 33 7/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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86.6 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3495 千卡
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脂肪: 178.63克 | 蛋白质: 149.75克 | 碳水物: 316.40克.
午餐: Feta Cheese, Onions, Butter (Salted), Canadian Bacon, Kroger Eggs (Large), Extra Virgin Olive Oil. 晚餐: Japanese Salad, Miso Soup, Southern Tsunami Sushi Bar Egg Cake Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll. 小食/其他: Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 更多的......
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一个星期减少5.7 公斤
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