在2014年03月24日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2741 千卡
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脂肪: 73.83克 | 蛋白质: 176.58克 | 碳水物: 360.81克.
早餐: Larabar Peanut Butter Chocolate Chip, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Clementines, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Spinach, Turkey Breast Meat (Fryer-Roasters), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. 晚餐: Strawberries, Spinach, Edy's Slow Churned Cinnamon Bun Ice Cream, Klamath Basin organic purple fiesta, Sargento Reduced Fat 4 Cheese Mexican Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Turkey Breast Meat (Fryer-Roasters). 小食/其他: Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Peace Cereal Raspberry Ginger Low Fat Crisp, Lifeway Foods Lowfat Plain Kefir, Strawberries, Attune Foods Quinoa & Chia Cereal, Nature Box Wild Blueberry Flax Granola, Lifeway Foods Lowfat Plain Kefir. 更多的......
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一星期增加0.6 公斤
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