在2014年03月24日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2525 千卡
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脂肪: 99.14克 | 蛋白质: 243.23克 | 碳水物: 173.48克.
早餐: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Goya Black Beans, Organic Original Soymilk, ON 100% Whey. 晚餐: Mashed Potato (from Fresh), Cub Foods Boneless Skinless Chicken Breast, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一个星期减少3.8 公斤
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